Panic attacks are nothing but anxiety attacks. There are many different symptoms related to panic attacks. It can either be mental or physical but normally people having panic attacks show a combination of both the symptoms. It may be in varying degree with different people. However, there are now available, numerous methods that one can learn on how to cure panic attacks.
Most of us suffer from these panic attacks sometime or the other because it is body’s natural way to react to any real or perceived danger. It may get triggered off by various situations so to eliminate this ailment we must try to educate ourselves to be better equipped.
Before searching for cures to panic attacks, let us first understand the symptoms associated with panic attacks. A person having panic attack will feel lot of discomfort like rapid heartbeats, dizziness, chest pain etc. They may even feel sick and vomit.
The mental symptoms associated with panic attack are the feelings of intense fear or a sense of foreboding by the sufferer. They may feel as if this is end of the world for them.
The most effective cure for panic attacks is to try to learn techniques to remain cool and composed during an attack. This will have a soothing effect on your already strained nerves. Try to think of something pleasant and distract yourself when the attack is on you.
Anxiety attacks happen so unexpectedly and suddenly that you are caught unawares. And most of the symptoms resemble those of a heart attack. So don’t panic. If you are not sure of your ailment, it is better to consult a doctor to eliminate the possibilities of any grave medical problem.
After the check up, if you find out that you are suffering from anxiety attack and not a heart problem, then do not worry as there are number of easy ways to keep panic attacks in control.
It is important to have a healthy diet. Reduce or if possible do away with the stimulants in your diet chart. This includes caffeine which can be found in chocolates, colas, coffee. Your alcohol intake should also be in moderate quantity.
Since panic attacks are a series of negative thoughts compounded together, you can take help from some incident of your childhood which may have made you laugh uncontrollably. This therapy will instantly let you relate to a positive feeling when you need it most.
Slow down your breathing while you are having a panic attack. You have to make a conscious effort so as to eliminate the feeling of fear.
Panic attacks are very common to everyone. If you are looking for cures for panic attacks, you have come to the right place. Finding out the cures for panic attacks is not actually difficult. You just have to find ways to look for cures for panic attacks.
